Your personalized metabolic health program.
A structured, lifestyle medicine-based program designed for medically supervised weight loss, type 2 diabetes support, chronic disease management, and long-term metabolic improvement.
No referral required. Personalized quote provided after consultation.
Who This Program Is For
This program is designed for patients who need more than generic diet advice.
Some join because they want medically supervised weight loss. Others join to improve insulin resistance, type 2 diabetes, PCOS, fatty liver, blood pressure, inflammation, digestive symptoms, or other chronic metabolic concerns. Many patients have weight-related goals. Many do not.
The common thread is that they want a serious, personalized plan built around real food, better metabolic function, and long-term change.
What the Program Usually Includes
This is our most common structure. Your actual plan may vary based on clinical complexity, goals, provider mix, and visit cadence.
Initial assessment and care mapping
You begin with comprehensive consultations, typically 60 to 90 minutes, with your nutrition practitioner and, when appropriate, an MD or ND. We review your medical history, medications, current symptoms, diet patterns, lifestyle factors, goals, preferences, and existing lab work. If needed, additional investigative lab work may be recommended to clarify the right direction.
Regular follow-up consultations
Most patients meet weekly or bi-weekly with their dedicated nutritionist or registered dietitian for focused follow-up visits. These sessions are used to adjust meal planning, troubleshoot adherence, refine fasting or meal timing strategies when appropriate, review symptoms, track progress, and keep momentum moving.
Personalized meal planning and written resources
You receive customized meal plans, protocol summaries, grocery guidance, restaurant and travel strategies, tracking tools, and educational materials. Resources are built around your case and updated as results evolve. This is not a templated program.
MD or ND oversight when clinically indicated
Medical oversight is added when needed for medication safety, prescription management, investigative lab work, lab interpretation, or deeper chronic disease alignment. Medications such as semaglutides are used only when medically appropriate and within a lifestyle-first care model.
Between-visit review and refinement
Care continues between appointments. Your team reviews progress, updates recommendations, prepares written materials, and adjusts the next phase of support based on your response.
Eat Real Food, Aligned to Your Biology
We do not force every patient into the same diet.
We start with real food, then personalize the protocol to your lab work, diagnoses, symptoms, medications, culture, schedule, and food preferences. Many patients benefit from lower-carbohydrate or low-glycemic approaches for metabolic health. Depending on the case, care may also include Mediterranean-style structure, modified ketogenic strategies, time-restricted eating, sleep support, stress reduction, movement guidance, and behavior-change tools.
Intermittent fasting is never assumed to be right for everyone. It is considered carefully, introduced only when clinically appropriate, and monitored in the context of medications, age, diagnoses, and lab work.
What We Track
Progress is measured with both symptoms and objective markers.
Depending on your case, we may track:
- A1C and fasting glucose
- Lipids and triglycerides
- Liver enzymes
- Blood pressure
- Waist circumference and body composition
- Energy, digestion, sleep, and hunger patterns
- Activity and lifestyle habits
- Medication changes over time
Success is not defined by a single number. For some patients, it is weight loss. For others, it is better glucose stability, fewer symptoms, improved lab markers, or reduced medication dependence under clinician supervision.
Provider Mix and Care Coordination
Every program is personalized, including the provider mix.
Some patients primarily work with a nutritionist or registered dietitian. Others benefit from added MD or ND involvement for prescriptions, lab work, or chronic disease oversight. With your consent, we can also coordinate with your family doctor or specialist so your care remains aligned across providers.
Our program complements your broader medical care. It does not replace your family physician, internist, endocrinologist, cardiologist, nephrologist, gastroenterologist, or other specialist.
Access, Scheduling, and Program Length
Care is primarily delivered by secure video or phone, making it accessible across time zones and locations.
Most patients choose 6- or 12-month options for more durable results, while shorter options may be appropriate for narrower goals or lower-intensity support. Intakes are often scheduled within about one week after enrollment, depending on availability and whether recent lab work is already available.
The current program is privately paid. Depending on your plan, some services delivered by eligible practitioners, such as registered dietitians or naturopathic doctors, may be reimbursable through extended health benefits.
After the Program
The goal is not indefinite dependence on the clinic.
Your program is designed to help you build the knowledge, structure, and confidence to maintain progress more independently. Ongoing check-ins remain available for patients who want periodic support, lab review, or protocol adjustment after the main program ends.
Ready to find the right program structure for your needs?
Book a free consultation and we will help you understand the most appropriate starting path, provider mix, and level of support.