Weight2Lose Medical Clinics offers a wide
range of preventive healthcare programs, with varying combinations of services, in accordance with our clients’ health needs and goals. If you have a question about any of our services or programs, we would be happy to discuss your goals and answer all your questions.
Medically Supervised Nutritional Counselling
Weight2Lose registered nutritionists and medical doctors possess advanced understanding of medical nutrition therapy, work in a clinical practice and have verifiable certificates of accomplishment. We advise clients on matters of nutrition, CBT, mindset, appetite, and a wide range of healthcare needs.
An experienced registered nutritionist, in collaboration with a weight loss physician, will perform a nutrition assessment and design a personalized nutrition program that will help you lose weight and maintain your results permanently. Your clinical nutritionist will teach you to prepare meals you enjoy, so that you can change your eating habits for good.
If you have never met with a registered nutritionist, or a weight loss physician, you will be impressed at how their combined knowledge of “nutrition as medicine” and cognitive behavioral therapy can change your life. When you combine an evidence-based nutrition program, with a strong commitment to pursue your health habits with discipline, you will discover your highest levels of health, vitality, and energy.
To learn more about Weight2Lose dietary interventions and download a few program examples, please visit our Dietary Interventions page.
Support Groups & Education with Allied Health Professionals
Weight2Lose support group counselling is designed to deliver our clinical nutrition program for weight loss and chronic disease prevention in a small and intimate support group setting. Our healthcare experts will provide ongoing nutritional guidance and behavior modification interventions. Our healthcare professionals will also monitor your weight loss, provide specialized counselling, offer accountability support, and guide participants through a wide range of preventive healthcare resources.
Weight2lose personal training is quite unique. We are not a typical gym, so imagine feeling comfortable, in a friendly environment. Our exercise program works your body in phases. Periodization is the systematic approach to training that helps you avoid overworking one group of muscles or injuring yourself by progressing incrementally from one phase to the next, increasing intensity as your body is able. Our qualified instructors can help you follow an effective program by adhering to the following phases:
- Aerobic Conditioning and Light Strengthening Routine
- Muscular Development
- Toning and Shaping
- Macronutrient Planning
- Home Workout Planning
To learn more about how to start exercising safely and effectively, please visit our Personal Training & Exercise Planning page.
To get more specific information about Weight2Lose personal training and semi-private training, please visit our FAQ for Personal Training page.
Weight2Lose Virtual Membership
Weight2Lose virtual membership is designed to provide our program participants with access to a wide range of important video-based and downloadable preventive healthcare resources. Our medical team has been accumulating these valuable resources for our clients since the beginning of our practice, in 2013. As a client, you will enjoy access to our growing library of 460+ easily searchable nutrition programs designed for a wide range of lifestyle scenarios, medical conditions, caloric targets, and specific macronutrient needs. Weight2Lose clients also receive access to 3 research-supported, self-guided behavior modification courses. And of course, you will enjoy access to thousands of recipes, categorized for your convenience. Weight2Lose medical team is committed to continue adding nutrition resources, specialized dietary interventions, exercise programs, behavior modification courses and a wide range of essential content to help you optimize your health.