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Weight2Lose Weight Loss Program Overview

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We Solve Problems At the Root Cause

Despite overwhelming evidence that the root cause of most chronic diseases lies in a patient’s lifestyle choices, our healthcare system remains largely reactive. In most cases, patients are not treated until the problem has persisted over a period of time. Physical inactivity and unhealthy eating are two of the identified risk factors that are common to chronic disease. What’s astonishing, is that they are both preventable with education and counselling. Yet most healthcare providers turn to prescription medications, surgery and specialists which can be costly and time consuming.

Weight2Lose is proactively approaching chronic disease prevention at the source, by identifying the root cause. We give you the time you need to consult with a medical doctor who specializes in nutrition and cognitive behavioural therapy and with the support of our clinical nutritionists/ dietitians and personal trainers, Weight2Lose helps you prevent or in some cases, reverse Type 2 diabetes or Non-Alcoholic-Fatty-Liver-Disease (NAFLD). Chronic disease can be prevented and in most cases managed through weight loss and/or dietary changes. Let our team help you get the results you are looking for.

Education Examples

  • Digestion overview
  • Intro to macronutrients
  • Intro to micronutrients
  • Label reading
  • Meal planning
  • Supplement Education
  • Grocery shopping guide
  • Phytonutrients
  • Pantry purging
  • Insulin and fat storage
  • Thermogenic foods
  • Hidden sugars
  • Calorie vs. Nutrient tracking
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Personalized Nutrition and Meal Planning Examples

  • Low carbohydrate, high fat (LCHF)
  • Low carbohydrate Mediterranean
  • Low glycemic
  • Mediterranean
  • Ketogenic
  • Gluten free
  • Irritable Bowel Syndrome (IBS)
  • Inflammatory Bowel Disease (IBD)
  • Breastfeeding and postpartum
  • Vegetarian and vegan
  • Calorie management
  • Intermittent fasting
  • Elimination
  • Anti inflammatory
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Additional Interventions Examples

  • Virtual personal training
  • In-studio personal training
  • Mindful eating (CBT)
  • Stress management (CBT)
  • Emotional eating (CBT)
  • Personalized fitness program design (for gym or home use). Utilizing a comprehensive library of 6,500+ HD exercise videos, comprehensive program planning support and a wide range of rehabilitation oriented resources.
  • Weight maintenance plans
  • Weight gain
  • Overcoming a plateau
  • Food allergies and sensitivities
  • Better sleep
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