Weight Loss Knowledge Base

Weight Loss and Healthy Living Toronto

The Weight2Lose blog is designed to give the public a better idea of what happens in the privacy of our clinics. We want to give everyone the opportunity to live a healthy, happy life, and the information contained in these articles can be instrumental in doing that. If you’re ready to roll up your sleeves and “DIY” your weight loss and fat reduction, read on! Consider this blog a resource for your education. If you’d like a little extra help losing weight, contact us any time to arrange an initial consultation with our medical weight management specialists.

6 Mindfulness Quotes to Help You Live a Healthy Life

September 22, 2020

Inspiration is an important part of staying motivated on your journey to live a healthier life. These mindfulness quotes come from folks who understand that living a healthy life is about more than what you eat and how many calories you burn. Weight2Lose weight loss program has a strong focus on clinical nutrition and personal training , but we also teach our patients to live happier, more mindful lives. What

Medically Supervised Weight Loss Programs vs. Other Programs

September 22, 2020

Medical weight management may have similar goals on the surface as your average weight loss application or another commercial program, but when examined under a microscope the differences are clearly visible. Competing commercial programs often have large amounts of participants claiming results, however, such feedback is often biased. Some app-based and other template-based programs may offer a solution that provides options for people with different needs. But can that really

4 Healthy Smoothies For Weight Loss With Surprising Recipes

September 22, 2020

Smoothies can be a great source of a wide variety of macronutrients and micronutrients. While most people probably think of green smoothies when they hear the term “healthy smoothie”, depending on your dietary requirements your ideal blender meal might turn out any number of colors. These are four healthy smoothie recipes we love for their varied ingredients and health benefits. Of course, it’s important to remember that not all smoothies