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Weight Loss and Healthy Living Toronto

The Weight2Lose blog is designed to give the public a better idea of what happens in the privacy of our clinics. We want to give everyone the opportunity to live a healthy, happy life, and the information contained in these articles can be instrumental in doing that. If you’re ready to roll up your sleeves and “DIY” your weight loss and fat reduction, read on! Consider this blog a resource for your education. If you’d like a little extra help losing weight, contact us  any time to arrange an initial consultation with our medical weight management specialists.

6 Mindfulness Quotes to Help You Live a Healthy Life

6 Mindfulness Quotes to Help You Live a Healthy Life

Inspiration is an important part of staying motivated on your journey to live a healthier life. These mindfulness quotes come from folks who understand that living a healthy life is about more than what you eat and how many calories you burn. Weight2Lose’s weight loss programs do have a strong focus on clinical nutrition  and personal training , but we also teach our patients to live happier, more mindful lives. We
Medical Weight Management vs. Other Weight Loss Programs

Medical Weight Management vs. Other Weight Loss Programs

Medical weight management may have similar goals on the surface as your average weight loss program, but when examined under a microscope the two are entirely different systems. Think about the average weight management program you might find online or through a local gym. The seller of the course would probably have some solid experience with weight loss, perhaps with themselves and friends, family, or clients. They might even design

4 Healthy Smoothies For Weight Loss With Surprising Recipes

4 Healthy Smoothies For Weight Loss With Surprising Recipes

Smoothies can be a great source of a wide variety of macronutrients and micronutrients. While most people probably think of green smoothies when they hear the term “healthy smoothie”, depending on your dietary requirements your ideal blender meal might turn out any number of colors. These are four healthy smoothie recipes we love for their varied ingredients and health benefits. Of course, it’s important to remember that not all smoothies