HEALTH EDUCATION & ARTICLES

Weight2Lose health education workshops are designed to give our clients an opportunity for learning important topics in weight loss and chronic disease prevention. You will benefit from ongoing health education in a small and intimate support group setting, or in complete privacy. We want to give everyone the opportunity to live a healthy, happy life, and the information contained in our sessions and articles can be useful in doing that. If you’d like a little extra help losing weight, contact us any time to arrange your initial consultation with our medical team.

Education Examples

Digestion
Mindful Eating
Macronutrients
Sugar
Micronutrients
Meal Planning
Phytonutrients

Starter Grocery List
Emotional Eating
Special Diets
Label Reading
Plateau
Thermogenics

Diabetes Prevention
Sleep
Hormones & Weight Loss
Food Allergies & Sensitivities
Habits & Lifestyle Changes

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Articles

6 Mindfulness Quotes to Help You Live a Healthy Life

September 22, 2020

Inspiration is an important part of staying motivated on your journey to live a healthier life. These mindfulness quotes come from folks who understand that living a healthy life is about more than what you eat and how many calories you burn. Weight2Lose weight loss program has a strong focus on clinical nutrition and personal training , but we also teach our patients to live happier, more mindful lives. What

Medically Supervised Weight Loss Programs vs. Other Programs

September 22, 2020

Medical weight management may have similar goals on the surface as your average weight loss application or another commercial program, but when examined under a microscope the differences are clearly visible. Competing commercial programs often have large amounts of participants claiming results, however, such feedback is often biased. Some app-based and other template-based programs may offer a solution that provides options for people with different needs. But can that really

4 Healthy Smoothies For Weight Loss With Surprising Recipes

September 22, 2020

Smoothies can be a great source of a wide variety of macronutrients and micronutrients. While most people probably think of green smoothies when they hear the term “healthy smoothie”, depending on your dietary requirements your ideal blender meal might turn out any number of colors. These are four healthy smoothie recipes we love for their varied ingredients and health benefits. Of course, it’s important to remember that not all smoothies