In addition to live counselling, Weight2Lose clients have full access to our growing database of 400+ research-supported and easily downloadable nutrition programs. Interventions are tailored for a wide range of weight loss scenarios, medical conditions and lifestyle preferences.
Program Examples
The following program examples represent the typical content organization of our online programs.
IBS Prevention
The following downloadable program represents a dietary intervention for the treatment of irritable bowel syndrome. It focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs).
Download IBS Prevention Program
Download Prep Guide
Immunity Booster Program
The following program incorporates immune-supportive nutrients with a focus on maximizing the effectiveness and the functionality of your immune system.
Download Immunity Booster Plan
Download Immunity Booster Prep Guide
Gut Healing Program
If the gut is unhealthy, every aspect of health can become compromised from immunity to skin quality and even mental health. This program eliminates common irritants and incorporates essential nutrients for gut health such as collagen, glutamine, and fermented foods.
Download Gut Healing Plan
Download Gut Healing Prep Guide
KETOGENIC PROGRAM
This Ketogenic program is designed for the purpose of promoting general health, preventing chronic diseases, and achieving weight loss through ketosis. It is not intended for everyone, and we advise consulting our nutrition and medical experts prior to starting this program.
Download Ketogenic Meal Plan
Download Ketogenic Prep Guide
| Low carbohydrate, high fat for weight loss | Diet for Immune Support | Low FODMAP Diet |
| Mediterranean for weight loss | Diet for Intermittent Fasting | Low Glycemic Diet |
| Low glycemic for weight loss | Diet for Leaky Gut Syndrome | Low Lectin Diet |
| Ketogenic for weight loss | Diet for Luteal Phase | Low-Carb Paleo Diet |
| Gluten free for weight loss | Diet for Menopause Support | Meal Plan for Happiness |
| Vegetarian for weight loss | Diet for PCOS | Meal-Prep Program |
| Vegan for weight loss | Diet for Post Natal | Mediterranean Diet |
| IBS for weight loss | Diet for Pre Natal | One Pan Meals |
| Metabolic for weight loss | Diet for Skin Health | Onward Upward Meal Plan |
| 2-Week Project Beach Body Diet | Diet for Stress Support | Paleo Pump Up Diet |
| 3-Part Lighten Up Diet | Diet for Student Athlete | Plant Based Diet for Arthritis |
| 4-Week Diet for Low Histamine | Diet for Thyroid Health | Plant Based Diet for Bone Health |
| 15-Ingredient Diet | Diet for Whole Family | Plant Based Diet for Brain Health |
| 15-Ingredient Plant-Based Diet | Diet for Women’s Hormones | Plant Based Diet for GERD |
| 21-Day Quick and Nutritious Meals | Diet with Non-Perishable Food Items | Plant Based Diet for Gout |
| 21-Day Reset Program with Real Foods | Easy Meal-Prep Program | Plant Based Diet for Heart Health |
| 21-Day Spring-Season Meal Plan | Easy Meals Using Pressure Cooker | Plant Based Diet for Immune System Support |
| 21-Day Transformation Program | Elimination Diet | Plant Based Diet for Menopause |
| 21-Day Tune Up Program | Fall Harvest Meal Plan | Plant Based Diet for Skin Health |
| Anti-Candida Diet | Getting Ready Program | Plant Based Diet for Stress Support |
| Autoimmune Paleo Diet | Healthy and Affordable Diet | Plant Based Diet for Whole Family |
| Back on Track Meals | Healthy Freezer Meals | Plant Based for Student Athlete |
| Diet for Anti-inflammatory | Heart-Healthy Diet | Plant Based High Protein Diet |
| Diet for Arthritis | High Calorie Diet | Plant Based Low Fat Diet |
| Diet for Autoimmune (Ketogenic) | High Calorie High Protein Diet | Plant Based Low FODMAP Diet |
| Diet for Bone Health | High Protein Weight Loss Diet | Plant Based One Pan Meals |
| Diet for Brain Health | High Protein, Low Carbohydrate Diet | Plant Based Renal Diet |
| Diet for Follicular Phase | Immunity Booster Diet | Plant Based Specific Carbohydrate Diet |
| Diet for GERD | Ketogenic Diet | Plant Based Whole Foods Program |
| Diet for Gout | Kid-Friendly Diet | Post-Summer Detox Diet |
| Diet for Gut Health | Low Fat Oil Free Diet | Pressure Cooker Meal Plan |
| Diet for Heart Health | Low Fat Vegan | Quick Easy Meals |
| Renal Diet | Slow-Cooker Meals | Specific Carbohydrate Diet |
Thousands of Recipes
Weight2Lose online membership contains thousands of delicious and nutritious recipes, categorized for your convenience.
- Beef
- Breakfast
- Chicken
- Desserts
- Eggs
- Fish and Seafood
- Fruits
- Lamb and Bison
- Pork
- Potato Squash
- Rice and Pasta
- Smoothies and Beverages
- Low Calorie Snacks
- Soups
- Turkey
- Vegetables
Virtual Membership
All Weight2Lose clients receive full access to our virtual resources through a secure login. If you are not interested in our live program and your main interest is in online resources, we invite you to join our virtual membership.
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