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Dietary Interventions

In addition to live counselling, Weight2Lose clients have full access to our growing database of 400+ research-supported and easily downloadable nutrition programs. Interventions are tailored for a wide range of weight loss scenarios, medical conditions and lifestyle preferences.

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Program Examples

The following program examples represent the typical content organization of our online programs.

IBS Prevention

The following downloadable program represents a dietary intervention for the treatment of irritable bowel syndrome. It focuses on eliminating foods that ferment and cause digestive discomfort (FODMAPs).

Download IBS Prevention Program
Download Prep Guide

Immunity Booster Program

The following program incorporates immune-supportive nutrients with a focus on maximizing the effectiveness and the functionality of your immune system.

Download Immunity Booster Plan
Download Immunity Booster Prep Guide

Gut Healing Program

If the gut is unhealthy, every aspect of health can become compromised from immunity to skin quality and even mental health. This program eliminates common irritants and incorporates essential nutrients for gut health such as collagen, glutamine, and fermented foods.

Download Gut Healing Plan
Download Gut Healing Prep Guide

KETOGENIC PROGRAM

This Ketogenic program is designed for the purpose of promoting general health, preventing chronic diseases, and achieving weight loss through ketosis. It is not intended for everyone, and we advise consulting our nutrition and medical experts prior to starting this program.

Download Ketogenic Meal Plan
Download Ketogenic Prep Guide
Low carbohydrate, high fat for weight lossDiet for Immune SupportLow FODMAP Diet
Mediterranean for weight lossDiet for Intermittent FastingLow Glycemic Diet
Low glycemic for weight lossDiet for Leaky Gut SyndromeLow Lectin Diet
Ketogenic for weight lossDiet for Luteal PhaseLow-Carb Paleo Diet
Gluten free for weight lossDiet for Menopause SupportMeal Plan for Happiness
Vegetarian for weight lossDiet for PCOSMeal-Prep Program
Vegan for weight lossDiet for Post NatalMediterranean Diet
IBS for weight lossDiet for Pre NatalOne Pan Meals
Metabolic for weight lossDiet for Skin HealthOnward Upward Meal Plan
2-Week Project Beach Body DietDiet for Stress SupportPaleo Pump Up Diet
3-Part Lighten Up DietDiet for Student AthletePlant Based Diet for Arthritis
4-Week Diet for Low HistamineDiet for Thyroid HealthPlant Based Diet for Bone Health
15-Ingredient DietDiet for Whole FamilyPlant Based Diet for Brain Health
15-Ingredient Plant-Based DietDiet for Women’s HormonesPlant Based Diet for GERD
21-Day Quick and Nutritious MealsDiet with Non-Perishable Food ItemsPlant Based Diet for Gout
21-Day Reset Program with Real FoodsEasy Meal-Prep ProgramPlant Based Diet for Heart Health
21-Day Spring-Season Meal PlanEasy Meals Using Pressure CookerPlant Based Diet for Immune System Support
21-Day Transformation ProgramElimination DietPlant Based Diet for Menopause
21-Day Tune Up ProgramFall Harvest Meal PlanPlant Based Diet for Skin Health
Anti-Candida DietGetting Ready ProgramPlant Based Diet for Stress Support
Autoimmune Paleo DietHealthy and Affordable DietPlant Based Diet for Whole Family
Back on Track MealsHealthy Freezer MealsPlant Based for Student Athlete
Diet for Anti-inflammatoryHeart-Healthy DietPlant Based High Protein Diet
Diet for ArthritisHigh Calorie DietPlant Based Low Fat Diet
Diet for Autoimmune (Ketogenic)High Calorie High Protein DietPlant Based Low FODMAP Diet
Diet for Bone HealthHigh Protein Weight Loss DietPlant Based One Pan Meals
Diet for Brain HealthHigh Protein, Low Carbohydrate DietPlant Based Renal Diet
Diet for Follicular PhaseImmunity Booster DietPlant Based Specific Carbohydrate Diet
Diet for GERDKetogenic DietPlant Based Whole Foods Program
Diet for GoutKid-Friendly DietPost-Summer Detox Diet
Diet for Gut HealthLow Fat Oil Free DietPressure Cooker Meal Plan
Diet for Heart HealthLow Fat VeganQuick Easy Meals
Renal DietSlow-Cooker MealsSpecific Carbohydrate Diet

Thousands of Recipes

Weight2Lose online membership contains thousands of delicious and nutritious recipes, categorized for your convenience.

  • Beef
  • Breakfast
  • Chicken
  • Desserts
  • Eggs
  • Fish and Seafood
  • Fruits
  • Lamb and Bison
  • Pork
  • Potato Squash
  • Rice and Pasta
  • Smoothies and Beverages
  • Low Calorie Snacks
  • Soups
  • Turkey
  • Vegetables

Virtual Membership

All Weight2Lose clients receive full access to our virtual resources through a secure login. If you are not interested in our live program and your main interest is in online resources, we invite you to join our virtual membership.

Become a Virtual Member