Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (often called CBT) is a powerful resource for battling the increasing rate of obesity and chronic medical conditions. The CBT approach is all about improving mental health by examining and challenging unhealthy behavioral impulses, irrational beliefs, and self doubt. Patients treated with cognitive behavioral therapy may experience an enhanced ability to respond to stress related impulses and maintain a healthier emotional state. Successfully avoiding bad decisions becomes less difficult with a properly structured CBT plan. 

Adopting a new healthy habit, or breaking an old, “bad one”, can be difficult. Research suggests that any effort you make is worthwhile, even if you encounter setbacks. CBT can be administered in a variety of ways ranging from talk therapy to filling out self-monitoring worksheets. Whether your problem is binge eating, emotional eating or obsessively checking your BMI (body mass index), our team of medical experts can help you modify these unhealthy behaviors. 

Our program is research supported and leads to lasting lifestyle changes. Interventions are facilitated by qualified health educators, both privately and/or in a small group setting. Our clinical program and online courses will help you to successfully achieve sustainable lifestyle changes and develop permanent health habits.