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Author: Peter Litovsky

6 Mindfulness Quotes to Help You Live a Healthy Life

Inspiration is an important part of staying motivated on your journey to live a healthier life. These mindfulness quotes come from folks who understand that living a healthy life is about more than what you eat and how many calories you burn. Weight2Lose’s weight loss

Medical Weight Management vs. Other Weight Loss Programs

Medical weight management may have similar goals on the surface as your average weight loss program, but when examined under a microscope the two are entirely different systems. Think about the average weight management program you might find online or through a local gym. The

4 Healthy Smoothies For Weight Loss With Surprising Recipes

Smoothies can be a great source of a wide variety of macronutrients and micronutrients. While most people probably think of green smoothies when they hear the term “healthy smoothie”, depending on your dietary requirements your ideal blender meal might turn out any number of colors.