Program Overview

Weight2lose programs offer evidence based approach to weight loss and chronic disease prevention and management, supervised by primary care doctors and facilitated in collaboration with highly qualified allied health professionals. Our programs utilize the most up to date research and clinical practice guidelines.

Education Examples

  • Digestion overview
  • Intro to macronutrients
  • Intro to micronutrients
  • Label reading
  • Meal planning
  • Supplementation
  • Grocery shopping guide
  • Phytonutrients
  • Pantry purging
  • Insulin and fat storage
  • Thermogenic foods
  • Hidden sugars
  • Calorie vs. Nutrient tracking

Personalized Nutrition and Meal Planning Examples

  • Low carbohydrate, high fat
  • Low carbohydrate
  • Low glycemic
  • Mediterranean
  • Ketogenic
  • Gluten free
  • Ibs
  • Breastfeeding and postpartum
  • Vegetarian and vegan
  • Calorie management
  • Intermittent fasting
  • Elimination
  • Anti inflammatory
  • Canadian food guide

Additional Interventions Examples

  • Personal training (in select sites)
  • Mindful eating (cognitive behavioral therapy)
  • Stress management (cognitive behavioral therapy)
  • Emotional eating (cognitive behavioral therapy)
  • Personalized fitness program design (for gym or home use). Utilizing comprehensive library of 6,000+ HD exercise videos, comprehensive program planning support and a wide range of rehabilitation oriented resources.
  • Weight maintenance plans
  • Weight gain
  • Overcoming a plateau
  • Food allergies and sensitivities
  • Better sleep
  • Meditation
  • Supplementation

Results Summary